Apple Almond Cottage Chese
Did you know that cottage cheese contains around 11 grams of protein per 100 grams? The perfect ingredient for a high protein breakfast.
Nutritional information:
| Calories | 2630 kJ (628 kcal) |
|---|---|
| Protein | 42 g |
| Fat | 21 g |
| Carbohydrates | 62 g |
| Fiber | 6 g |
Utensils:
cutting board, bowl, chef's knife, tablespoon, non-stick frying pan
Recipe instructions:
1
Dice the apple.
- 1 Apple (~ 6.3 oz)
![1 Apple (~ 6.3 oz)]()
2
Mix the cottage cheese with yogurt and honey until creamy.
- 1 cup Cottage cheese, low fat
![1 cup Cottage cheese, low fat]()
- 2⁄3 cup Low fat yogurt
![2⁄3 cup Low fat yogurt]()
- 1 ½ Tbsp Honey
![1 ½ Tbsp Honey]()
3
Toast the almonds on medium heat in a non-stick frying pan without oil until golden brown, turn off the heat and set aside. Add the apple cubes to the pan and warm with the residual heat.
- 3 Tbsp Almonds, chopped
![3 Tbsp Almonds, chopped]()
4
Serve the cottage chese and top with the apple cubes and almonds.
5
Enjoy your meal!
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