Apple Salmon Sandwich
Enjoy our recipe Apple Salmon Sandwich by feastr. Ideal to gain weight and build muscles. High Protein, quick, and very tasty.
Nutritional information:
| Calories | 2777 kJ (663 kcal) |
|---|---|
| Protein | 44 g |
| Fat | 21 g |
| Carbohydrates | 66 g |
| Fiber | 13 g |
Utensils:
cutting board, bowl, toaster, knife, chef's knife, fork, Spoon
Recipe instructions:
1
Slice the apple and onion thinly.
- ½ Apple (~ 3.2 oz)
![½ Apple (~ 3.2 oz)]()
- ½ Onion, red (~ 1.5 oz)
![½ Onion, red (~ 1.5 oz)]()
2
Finely chop the garlic and cranberries.
- ½ Garlic clove (~ 0.1 oz)
![½ Garlic clove (~ 0.1 oz)]()
- ¼ cup Cranberries, dried
![¼ cup Cranberries, dried]()
3
Toast the bread in the toaster until golden brown. (optional)
- 3.5 oz Whole wheat bread
![3.5 oz Whole wheat bread]()
4
In a small bowl mix the yogurt, cranberries, garlic, almonds, and lemon juice until combined.
- 1⁄3 cup Low fat greek yogurt
![1⁄3 cup Low fat greek yogurt]()
- 2 Tbsp Almonds, chopped
![2 Tbsp Almonds, chopped]()
- ½ Lemon (~ 1 oz)
![½ Lemon (~ 1 oz)]()
5
Season with salt and pepper.
- Salt
![Salt]()
- Black pepper
![Black pepper]()
6
Spread the sauce onto the bread and top with the salmon, onion, apple, and lettuce.
- 3.5 oz Salmon, smoked
![3.5 oz Salmon, smoked]()
- 1 leaf of Lettuce (~ 0.3 oz)
![1 leaf of Lettuce (~ 0.3 oz)]()
7
Enjoy your meal!
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