Avocado Chicken Sandwich
Enjoy our recipe Avocado Chicken Sandwich by feastr. Ideal to lose weight. Balanced, quick, and very tasty.
Nutritional information:
| Calories | 2170 kJ (518 kcal) |
|---|---|
| Protein | 28 g |
| Fat | 16 g |
| Carbohydrates | 58 g |
| Fiber | 15 g |
Utensils:
cutting board, Spoon, knife, toaster, chef's knife, bowl, fork
Recipe instructions:
1
Peel and remove the pit from the avocado, put in a bowl and mash with a fork.
- ½ Avocado (~ 3.5 oz)
![½ Avocado (~ 3.5 oz)]()
2
Finely chop the onion, apple, chicken breast, and cilantro. Mix with the avocado.
- ½ Onion, red (~ 1.5 oz)
![½ Onion, red (~ 1.5 oz)]()
- ½ Apple (~ 3.2 oz)
![½ Apple (~ 3.2 oz)]()
- 2.8 oz Roasted chicken breast, sliced
![2.8 oz Roasted chicken breast, sliced]()
- 2 twigs of Cilantro, fresh or frozen (~ 1 tsp)
![2 twigs of Cilantro, fresh or frozen (~ 1 tsp)]()
3
Season with lime juice, salt, and pepper.
- ½ Lime, organic (~ 0.7 oz)
![½ Lime, organic (~ 0.7 oz)]()
- Salt
![Salt]()
- Black pepper
![Black pepper]()
4
Toast the bread in the toaster until golden brown. (optional)
- 3.5 oz Whole wheat bread
![3.5 oz Whole wheat bread]()
5
Spread the avocado mash onto the bread.
6
Enjoy your meal!
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