Avocado Sesame Chicken

Dice the apple and avocado into approx. ¾ in cubes and place in a bowl.

• ½ Apple (~ 3.2 oz)
• ½ Avocado (~ 3.5 oz)

Add the olive oil and lime juice and season with salt and pepper.

• 1 tsp Olive oil
• ½ Lime, organic (~ 0.7 oz)
• Salt
• Black pepper

Toast the pine nuts on medium heat in a non-stick frying pan without oil until golden brown and set aside.

• 1 Tbsp Pine nuts

Whisk the egg in a bowl, season with salt and pepper.

• 1 Egg (~ 1.9 oz)

Dip the chicken into the egg to coat. Allow the excess to drip off for a few seconds, then roll in the sesame seeds until coated.

• 8.8 oz Chicken breast
• 2 Tbsp Sesame seeds

Heat the canola oil in the non-stick frying pan over high heat. Fry the chicken from both sides until golden brown, turn the heat to medium and keep frying until the chicken is fully cooked.

• 1 tsp Canola oil

Serve the chicken on a bed of apple avocado salad and top with the pine nuts.

Enjoy your meal!