Baked Cod with Sweet Potatoes

Name: Baked Cod with Sweet Potatoes
Prep time: 25 min
Total time: 25 min
Yield: 1
Ingredients: 7.1 oz Sweet potatoes (w/o skin); ½ Lime, organic (~ 0.7 oz); 2 twigs of Parsley, fresh or frozen (~ 1 tsp); 7.1 oz Cod, frozen (or pollock, frozen); 2 tsp, 2 tsp Olive oil; 3 ½ Tbsp White wine; ¼ tsp Cayenne pepper; ¼ tsp Cumin, ground; Salt; Black pepper

Enjoy our recipe Baked Cod with Sweet Potatoes by feastr. Ideal to lose weight. High Protein and very tasty.

Nutritional information:

Calories	2530 kJ (604 kcal)
Protein	39 g
Fat	21 g
Carbohydrates	49 g
Fiber	7 g

Utensils:

cutting board, Paper Towel, chef's knife, oven, baking dish, Spoon

Recipe instructions:

1

Place the cod in a bowl with lukewarm water. Change the water every minute until the cod is defrosted. Put on a plate and pat dry.

7.1 oz Cod, frozen (or pollock, frozen)

2

Preheat the oven to 350 °F.

3

Dice the sweet potatoes, add into the bowl with salt, pepper, olive oil and white wine and mix well.

7.1 oz Sweet potatoes (w/o skin)
Salt
Black pepper
2 tsp Olive oil
3 ⁠½ Tbsp White wine

4

Bake the sweet potatoes for approx. 15 minutes.

5

Coarsely chop the parsley. Season the fish with salt, pepper, cumin and cayenne from both sides and place it on top of the sweet potatoes. Top the fish with parsley and sprinkle with olive oil. Bake for an additional 7 minutes.