Banana Oatmeal Pancakes

Name: Banana Oatmeal Pancakes
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1
Ingredients: 1 Banana (~ 4.1 oz); 1⁄3 cup Blueberries; 2⁄3 cup Whole grain rolled oats; 1 ½ tsp, 1 ½ tsp Honey; 1 tsp Baking powder; ¼ cup Whole grain rye flour; 2⁄3 cup Low fat milk; ¾ cup Low fat yogurt; 2 tsp Canola oil; 1 tsp Cinnamon, ground; 1 pinch of Salt

Enjoy our vegetarian recipe Banana Oatmeal Pancakes by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories	3212 kJ (767 kcal)
Protein	24 g
Fat	19 g
Carbohydrates	113 g
Fiber	15 g

Utensils:

bowl, cooking spoon, Spoon, baking tray, big bowl, fork, parchment paper, oven

Recipe instructions:

1

Preheat the oven to 350 °F.

2

In a large bowl, mash the banana until lump free.

1 Banana (~ 4.1 oz)

3

Add the canola oil, milk and honey and mix thoroughly.

2 tsp Canola oil
2⁄3 cup Low fat milk
1 ⁠½ tsp Honey

4

Add the ingredients listed below and mix thoroughly until your dough is smooth.

¼ cup Whole grain rye flour
2⁄3 cup Whole grain rolled oats
1 tsp Baking powder
1 tsp Cinnamon, ground
1 pinch of Salt

5

Line a baking tray with parchment paper. For each pancake, spoon about 3 tablespoons of batter on to the parchment paper. Use the back of the spoon to spread into circles. Bake for approx. 30 minutes until golden brown.

6

Mix the blueberries, yogurt, and honey in a bowl.