Bean Soup
Enjoy our vegan recipe Bean Soup by feastr. Ideal to lose weight. Balanced, quick, and very tasty.
Nutritional information:
| Calories | 2377 kJ (568 kcal) |
|---|---|
| Protein | 33 g |
| Fat | 22 g |
| Carbohydrates | 52 g |
| Fiber | 12 g |
Utensils:
pot, cooking spoon, bowl, non-stick frying pan, can opener, chef's knife, Spoon, cutting board
Recipe instructions:
1
Toast the cashews on medium heat in a non-stick frying pan without oil until golden brown. Stir occasionally.
- 2 ½ Tbsp Cashews
![2 ½ Tbsp Cashews]()
2
Heat the vegetable broth in a pot over high heat until it starts to boil.
- 2 cups Vegetable broth
![2 cups Vegetable broth]()
3
Add the beans and let simmer for 2 minutes.
- 1 cup Cannellini beans, canned
![1 cup Cannellini beans, canned]()
4
Add the spinach and let simmer until the spinach starts to wilt.
- 3.5 oz Spinach
![3.5 oz Spinach]()
5
Add the soy sauce and olive oil. Chop the green onion and turn off the heat.
- 2 tsp Soy sauce, light
![2 tsp Soy sauce, light]()
- 2 tsp Olive oil
![2 tsp Olive oil]()
- ½ Green onion (~ 0.6 oz)
![½ Green onion (~ 0.6 oz)]()
6
Serve the soup in a bowl and top with the green onions and cashews.
7
Enjoy your meal!
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