Bean Sprouts with Mushroom & Tofu

Cut the tofu into approx. ½ in thick slices. Chop the carrot, dice the mushrooms, finely chop the onion and garlic and put everything except the tofu in a bowl.

• 5.3 oz Smoked tofu
• 1 Carrot (~ 3.4 oz)
• 4.4 oz Mushrooms
• 1 Onion, yellow (~ 2.8 oz)
• 1 Garlic clove (~ 0.1 oz)

Heat the canola oil in a non-stick frying pan over high heat. Fry the tofu from both sides until golden brown and remove from the pan.

• 1 tsp Canola oil

Add the canola oil and herbs into the pan, turn the heat to medium and fry the onions, garlic, carrots, and mushrooms until the onions turn translucent.

• 1 tsp Canola oil
• ½ tsp Cumin, ground
• ½ tsp Sweet paprika, ground

Add the tofu, bean sprouts, and soy sauce to the pan and fry for approx. 4-5 minutes.

• 1.1 oz Bean sprouts
• 3 Tbsp Soy sauce, light

Enjoy your meal!