Black Bean Avocado Wrap
Enjoy our vegan recipe Black Bean Avocado Wrap by feastr. Ideal to lose weight. Balanced, quick, and very tasty.
Nutritional information:
| Calories | 3136 kJ (749 kcal) |
|---|---|
| Protein | 24 g |
| Fat | 24 g |
| Carbohydrates | 97 g |
| Fiber | 18 g |
Utensils:
chef's knife, Spoon, knife, cutting board, bowl, fork
Recipe instructions:
1
Peel and remove the pit from the avocado, put in a bowl and mash with a fork.
- ½ Avocado (~ 3.5 oz)
![½ Avocado (~ 3.5 oz)]()
2
Finely chop the onion and cilantro and mix with the avocado. Season with lemon juice and season with salt and pepper.
- ½ Onion, red (~ 1.5 oz)
![½ Onion, red (~ 1.5 oz)]()
- 2 twigs of Cilantro, fresh or frozen (~ 1 tsp)
![2 twigs of Cilantro, fresh or frozen (~ 1 tsp)]()
- ½ Lemon (~ 1 oz)
![½ Lemon (~ 1 oz)]()
- Salt
![Salt]()
- Black pepper
![Black pepper]()
3
Slice the tomato.
- 1 Tomato (~ 4.2 oz)
![1 Tomato (~ 4.2 oz)]()
4
Spread the guacamole onto the tortillas and top with the corn, tomatoes and kidney beans.
- 2 Flour tortillas (~ 4.6 oz)
![2 Flour tortillas (~ 4.6 oz)]()
- ¼ cup Sweet corn, canned
![¼ cup Sweet corn, canned]()
- ½ cup Kidney beans, canned
![½ cup Kidney beans, canned]()
5
Fold up the bottom to cover the filling then fold in the edges. Roll up to seal. Secure by wrapping with foil if you want.
6
Enjoy your meal!
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