Breakfast Burrito

Breakfast Burrito

Enjoy our recipe Breakfast Burrito by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories4324 kJ (1033 kcal)
Protein39 g
Fat54 g
Carbohydrates93 g
Fiber8 g

Utensils:

oven, cutting board, fork, chef's knife, baking tray, parchment paper

Recipe instructions:

1

Preheat the oven to 350 °F.

    2

    Dice the potato and bacon, place in a bowl alongside the remaining ingredients, mix well, place everything on a baking tray lined with parchment paper, and bake for 25 minutes.

    • 2.8 oz Potatoes (w/o skin)
      2.8 oz Potatoes (w/o skin)
    • 2 slices of Bacon (~ 0.7 oz)
      2 slices of Bacon (~ 0.7 oz)
    • 1 tsp Olive oil
      1 tsp Olive oil
    • ½ tsp Sweet paprika, ground
      ½ tsp Sweet paprika, ground
    • Salt
      Salt
    • Black pepper
      Black pepper
    • Oregano leaves, dried
      Oregano leaves, dried
    3

    Whisk the eggs in a bowl, season with salt and pepper.

    • 3 Eggs (~ 5.8 oz)
      3 Eggs (~ 5.8 oz)
    • 1 ⁠½ Tbsp Low fat milk
      1 ⁠½ Tbsp Low fat milk
    • Salt
      Salt
    • Black pepper
      Black pepper
    4

    Heat the oil in a no stick frying pan on medium heat. Add as much egg mixture into the pan to cover the bottom of the pan and fry for approx. 2.3 minutes until the eggs start to set. Flip, turn off the heat and let rest.

    • 1 tsp Canola oil
      1 tsp Canola oil
    5

    Dice the veggies and herbs, season with lime juice, salt, and pepper.

    • ½ Tomato (~ 2.1 oz)
      ½ Tomato (~ 2.1 oz)
    • ½ Onion, red (~ 1.5 oz)
      ½ Onion, red (~ 1.5 oz)
    • 1 twig of Parsley, fresh or frozen (~ ½ tsp)
      1 twig of Parsley, fresh or frozen (~ ½ tsp)
    • 1 tsp Lime juice
      1 tsp Lime juice
    • Salt
      Salt
    • Black pepper
      Black pepper
    6

    Peel the avocado remove the pit and mash with a fork.

    • ½ Avocado (~ 3.5 oz)
      ½ Avocado (~ 3.5 oz)
    7

    Place the egg on top of the wraps. Spread the avocado on top and top with salsa and potatoes. Fold up the bottom to cover the filling, then fold in the edges. Roll up to seal.

    • 2 Flour tortillas (~ 4.6 oz)
      2 Flour tortillas (~ 4.6 oz)
    8

    Enjoy your meal!