Breakfast Omelet Wraps

Name: Breakfast Omelet Wraps
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: ½ Green onion (~ 0.6 oz); ½ Tomato (~ 2.1 oz); 5 leaves of Basil, fresh (~ 0.1 oz); 1 ½ tsp Balsamic glaze; 2 Tbsp Gouda, grated (or Cheddar); 3 Eggs (~ 5.8 oz); 2 Tbsp Low fat milk; 1 Tbsp Cream cheese; 1 tsp Canola oil; Salt; Black pepper

Enjoy our vegetarian recipe Breakfast Omelet Wraps by feastr. Ideal to lose weight. Low Carb, High Protein, and very tasty.

Nutritional information:

Calories	1976 kJ (472 kcal)
Protein	29 g
Fat	34 g
Carbohydrates	12 g
Fiber	1 g

Utensils:

cutting board, knife, chef's knife, spatula, whisk, bowl, Spoon, non-stick frying pan

Recipe instructions:

1

Whisk the eggs in a bowl, season with salt and pepper and add the chives.

3 Eggs (~ 5.8 oz)
2 Tbsp Low fat milk
Salt
Black pepper

2

Dice the tomato.cut the spring onion into rings and set aside.

½ Tomato (~ 2.1 oz)
½ Green onion (~ 0.6 oz)

3

Heat the canola oil in a non stick frying pan. Add the egg mixture into the pan until the base of the pan is completely covered. Fry the egg mixture from both sides for approx. 1-2 minutes. Repeat until you are out of egg mixture.

1 tsp Canola oil

4

Spread the cream cheese onto the omelette wraps. Add the cheese, spring onion and tomatoes, fold up the bottom to cover the filling then fold in the edges. Roll up to seal.