Chicken Chickpea Wrap
Enjoy our recipe Chicken Chickpea Wrap by feastr. Ideal to lose weight. Balanced, quick, and very tasty.
Nutritional information:
| Calories | 2093 kJ (500 kcal) |
|---|---|
| Protein | 27 g |
| Fat | 16 g |
| Carbohydrates | 57 g |
| Fiber | 6 g |
Utensils:
chef's knife, bowl, cutting board, teaspoon, knife
Recipe instructions:
1
Thinly slice the gherkins and onion. Dice the tomato and carrot.
- 3 Gherkins (~ 2.1 oz)
![3 Gherkins (~ 2.1 oz)]()
- 1 Tomato (~ 4.2 oz)
![1 Tomato (~ 4.2 oz)]()
- ½ Carrot (~ 1.7 oz)
![½ Carrot (~ 1.7 oz)]()
- ½ Onion, red (~ 1.5 oz)
![½ Onion, red (~ 1.5 oz)]()
2
In a small bowl, mix the cream cheese with honey. Season with salt and pepper and spread onto the tortilla.
- 2 Tbsp Cream cheese
![2 Tbsp Cream cheese]()
- 1 ½ tsp Honey
![1 ½ tsp Honey]()
- Salt
![Salt]()
- Black pepper
![Black pepper]()
- 1 Flour tortilla (~ 2.3 oz)
![1 Flour tortilla (~ 2.3 oz)]()
3
Top the tortilla with pickles, tomato slices, carrots, onions, chicken breast, and chickpeas.
- 2.1 oz Roasted chicken breast, sliced
![2.1 oz Roasted chicken breast, sliced]()
- 2 Tbsp Chickpeas, canned
![2 Tbsp Chickpeas, canned]()
4
Fold up the bottom to cover the filling then fold in the edges. Roll up to seal. Secure by wrapping with foil if you want.
5
Enjoy your meal!
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