Pan fried salad with chicken

Pan fried salad with chicken

Enjoy our recipe Pan fried salad with chicken by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories3551 kJ (848 kcal)
Protein52 g
Fat44 g
Carbohydrates58 g
Fiber6 g

Utensils:

Recipe instructions:

1

Halve the lettuce and put in a bowl. Mix the remaining ingriedients, add into the bowl and marinate the lettuce.

  • 2 Romaine lettuce (~ 8.5 oz)
    2 Romaine lettuce (~ 8.5 oz)
  • 1 Tbsp Olive oil
    1 Tbsp Olive oil
  • 1 Tbsp Honey
    1 Tbsp Honey
  • 1 tsp Lemon juice
    1 tsp Lemon juice
  • ½ tsp Rosemary leaves, dried
    ½ tsp Rosemary leaves, dried
  • ¼ tsp Thyme leaves, dried
    ¼ tsp Thyme leaves, dried
  • ¼ tsp Oregano leaves, dried
    ¼ tsp Oregano leaves, dried
2

Cut the chicken into bite size pieces and set aside.

  • 5.3 oz Chicken breast
    5.3 oz Chicken breast
3

Finely chop the radish and at into a mason jar alongside the other ingredients. Put on the lid and shake until everything has mixed.

  • 2 Tbsp Cream cheese
    2 Tbsp Cream cheese
  • 3 Tbsp Yogurt
    3 Tbsp Yogurt
  • ¼ bunch of Chives, fresh or frozen (~ 2 Tbsp)
    ¼ bunch of Chives, fresh or frozen (~ 2 Tbsp)
  • 1.1 oz Radishes
    1.1 oz Radishes
  • 1 ⁠½ Tbsp Whipping cream
    1 ⁠½ Tbsp Whipping cream
  • Salt
    Salt
  • Black pepper
    Black pepper
4

Cut the bread into bite size pieces. Heat the olive oil in a pan, add the bread and fry until golden brown and crispy all around.

  • 1 Dinner roll (~ 2.1 oz)
    1 Dinner roll (~ 2.1 oz)
  • 2 tsp Olive oil
    2 tsp Olive oil
5

Add the lettuce into the pan and fry from both sides for around 1-2 minutes. Take out of the pan. Add the chicken into the pan and fry until crispy and brown all around.

    6

    Serve the salad with the croutons and chicken and top with the dressing.

      7

      Enjoy your meal!