Chili sin Carne with Rice
Enjoy our vegetarian recipe Chili sin Carne with Rice by feastr. Ideal to lose weight. High Protein and very tasty.
Nutritional information:
| Calories | 3822 kJ (913 kcal) |
|---|---|
| Protein | 58 g |
| Fat | 21 g |
| Carbohydrates | 108 g |
| Fiber | 24 g |
Utensils:
cutting board, non-stick frying pan, chef's knife, cooking spoon, Spoon, pot, plate, fork
Recipe instructions:
1
Finely chop the onion and garlic. Mash the tofu with a fork until crumbly.
- 1 Onion, yellow (~ 2.8 oz)
![1 Onion, yellow (~ 2.8 oz)]()
- 1 Garlic clove (~ 0.1 oz)
![1 Garlic clove (~ 0.1 oz)]()
- 7.1 oz Tofu
![7.1 oz Tofu]()
2
Heat the olive oil in a pan over medium heat.
- 1 tsp Olive oil
![1 tsp Olive oil]()
3
Add the crumbled tofu, onions and garlic and fry until golden brown. Season with salt and pepper.
- Salt
![Salt]()
- Black pepper
![Black pepper]()
4
Stir in the kidney beans, chopped tomatoes, and water.
- 2⁄3 cup Kidney beans, canned
![2⁄3 cup Kidney beans, canned]()
- 12.3 oz Tomatoes, diced, canned
![12.3 oz Tomatoes, diced, canned]()
- 1 cup Water
![1 cup Water]()
5
Add the corn and spices bring to a boil, turn down the heat and let simmer for approx. 30 minutes. Stir occasionally.
- ½ cup Sweet corn, canned
![½ cup Sweet corn, canned]()
- 1 tsp Crushed pepper
![1 tsp Crushed pepper]()
- ½ tsp Cinnamon, ground
![½ tsp Cinnamon, ground]()
- ½ tsp Cumin, ground
![½ tsp Cumin, ground]()
- 1 tsp Cocoa powder
![1 tsp Cocoa powder]()
- ½ tsp Sweet paprika, ground
![½ tsp Sweet paprika, ground]()
6
Cook the rice according to the package instructions.
- 1⁄3 cup Rice
![1⁄3 cup Rice]()
7
Serve the chili with rice and top with the yogurt. Season with salt and pepper.
- 3 Tbsp Low fat yogurt
![3 Tbsp Low fat yogurt]()
8
Enjoy your meal!
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