Coconut Semolina Porridge with Oranges
Enjoy our vegetarian recipe Coconut Semolina Porridge with Oranges by feastr. Ideal to lose weight. Balanced, quick, and very tasty.
Nutritional information:
| Calories | 2553 kJ (610 kcal) |
|---|---|
| Protein | 35 g |
| Fat | 13 g |
| Carbohydrates | 79 g |
| Fiber | 9 g |
Utensils:
non-stick frying pan, bowl, pot, spatula, whisk, chef's knife, cutting board
Recipe instructions:
1
Toast the coconut flakes on medium heat in a non-stick frying pan without oil until golden brown.
- 2 Tbsp Coconut, shredded
![2 Tbsp Coconut, shredded]()
2
Peel and dice the orange.
- 1 Orange (~ 5.6 oz)
![1 Orange (~ 5.6 oz)]()
3
Bring the milk and vanilla to a boil. Turn the heat to medium.
- 1 ¼ cups Low fat milk
![1 ¼ cups Low fat milk]()
- Vanilla extract
![Vanilla extract]()
4
Pour in semolina in a steady stream, whisking constantly to prevent lumps. Cook until porridge thickens and turn off the heat.
- 1⁄3 cup Whole wheat semolina
![1⁄3 cup Whole wheat semolina]()
5
Add the yogurt and honey to the pot, stir until well combined and put in a bowl.
- ½ cup Low fat greek yogurt
![½ cup Low fat greek yogurt]()
- 1 ½ tsp Honey
![1 ½ tsp Honey]()
6
Top your semolina porridge with the oranges and coconut flakes.
7
Enjoy your meal!
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