Enjoy our recipe Couscous Veggie Bowl by feastr. Ideal to gain weight and build muscles. Balanced and very tasty.
Calories | 3194 kJ (763 kcal) |
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Protein | 29 g |
Fat | 28 g |
Carbohydrates | 86 g |
Fiber | 23 g |
cutting board, fork, bowl, chef's knife, Spoon, non-stick frying pan, spatula
Dice the pepper and carrot and finely chop the garlic.
Heat the olive oil in a non-stick frying pan over medium heat. Fry the broccoli, pepper, carrots, and garlic for approx. 7 minutes.
Add the peas and curry powder.
Add the vegetable broth and let simmer until the vegetables are cooked. Season with salt and pepper.
Add the couscous to the pan, stir and turn off the heat. Leave for approx. 8-10 minutes until it has absorbed all of the liquid.
Coarsely chop the mint and mix with the yogurt, olive oil, salt, and pepper.
Cut the green onion into rings. When the couscous is done, fluff up with a fork. Serve with the yogurt and top with the green onion.
Enjoy your meal!