Creamy Chickpea Salad
The perfect dish if you don't want to spend hours in the kitchen. This protein packed dish only takes a couple of mninutes to prepare and tastes amazing.
Nutritional information:
| Calories | 2499 kJ (597 kcal) |
|---|---|
| Protein | 29 g |
| Fat | 19 g |
| Carbohydrates | 62 g |
| Fiber | 23 g |
Utensils:
colander, Spoon, bowl, cutting board, potato masher, chef's knife, fork
Recipe instructions:
1
Place the chickpeas in a colander, rinse thoroughly with cold water, drain and put them into a bowl. Mash with a fork or potato masher.
- 1 1⁄3 cups Chickpeas, canned
![1 1⁄3 cups Chickpeas, canned]()
2
Chop the vegetables coarsely and add to the bowl.
- 1 Celery stalk (~ 1.9 oz)
![1 Celery stalk (~ 1.9 oz)]()
- 1 Carrot (~ 3.4 oz)
![1 Carrot (~ 3.4 oz)]()
- ½ Cucumber (~ 7.8 oz)
![½ Cucumber (~ 7.8 oz)]()
- 1 Green onion (~ 1.2 oz)
![1 Green onion (~ 1.2 oz)]()
3
Add the hummus and mustard.
- 1.8 oz Hummus
![1.8 oz Hummus]()
- 1 Tbsp Yellow mustard
![1 Tbsp Yellow mustard]()
4
Season with the spices and lemon juice and mix well.
- Salt
![Salt]()
- Black pepper
![Black pepper]()
- 1 tsp Sweet paprika, ground
![1 tsp Sweet paprika, ground]()
- ½ Lemon (~ 1 oz)
![½ Lemon (~ 1 oz)]()
5
Top with the peanuts.
- 1 ½ Tbsp Peanuts
![1 ½ Tbsp Peanuts]()
6
Enjoy your meal!
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