Italian Tomato Chicken

Italian Tomato Chicken

Enjoy our recipe Italian Tomato Chicken by feastr. Ideal to lose weight. High Protein and very tasty.

Nutritional information:

Calories3129 kJ (747 kcal)
Protein64 g
Fat27 g
Carbohydrates54 g
Fiber3 g

Utensils:

chef's knife, grater, cutting board, pot, bowl, Spoon, non-stick frying pan, spatula

Recipe instructions:

1

Cut the chicken into bite-size pieces.

  • 7.1 oz Chicken breast
    7.1 oz Chicken breast
2

Grate the cheese and put in a bowl. Finely chop the garlic and dried tomatoes and put in a second bowl.

  • 0.7 oz Italian style hard cheese
    0.7 oz Italian style hard cheese
  • 1 Garlic clove (~ 0.1 oz)
    1 Garlic clove (~ 0.1 oz)
  • 1.1 oz Tomatoes, sun-dried, in oil
    1.1 oz Tomatoes, sun-dried, in oil
3

Cook the rice according to the package instructions.

  • 1⁄3 cup Rice
    1⁄3 cup Rice
4

Heat the olive oil in a non-stick frying pan over medium to high heat. Fry the chicken until golden brown. Remove from the pan.

  • 1 tsp Olive oil
    1 tsp Olive oil
5

Add the garlic, dried tomatoes, and crushed pepper to the pan and fry for approx. 1-2 minutes.

  • ½ tsp Crushed pepper
    ½ tsp Crushed pepper
6

Deglaze with wine and let simmer for a few minutes.

  • 2 Tbsp White wine
    2 Tbsp White wine
7

Add the chicken broth, cream cheese and cheese, bring to a boil and turn down the heat. Continue cooking for approx. 5 minutes and allow the sauce to thicken.

  • ½ cup Chicken broth
    ½ cup Chicken broth
  • 2 ⁠½ Tbsp Cream cheese
    2 ⁠½ Tbsp Cream cheese
8

Add the chicken and meat juice back into the pan and heat briefly. Season with salt and pepper.

  • Salt
    Salt
  • Black pepper
    Black pepper
9

Chop the basil. Serve with the rice and garnish with basil.

  • 4 leaves of Basil, fresh (~ 0.1 oz)
    4 leaves of Basil, fresh (~ 0.1 oz)
10

Enjoy your meal!