Crispy Chicken Asparagus Bowl with crispy bacon

Name: Crispy Chicken Asparagus Bowl with crispy bacon
Prep time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 7.1 oz Asparagus, green (w/o ends); 7.1 oz Cherry tomatoes; 7 leaves of Basil, fresh (~ 0.1 oz); 0.7 oz Black olives; 5.3 oz Chicken breast; 0.7 oz Ham, smoked; 1 tsp Canola oil; 3 ½ Tbsp White wine; Salt; Black pepper

Enjoy our recipe Crispy Chicken Asparagus Bowl with crispy bacon by feastr. Ideal to lose weight. Low Carb, High Protein, and very tasty.

Nutritional information:

Calories	1524 kJ (364 kcal)
Protein	46 g
Fat	9 g
Carbohydrates	10 g
Fiber	6 g

Utensils:

cutting board, oven, plate, chef's knife, spatula, non-stick frying pan, bowl, Spoon

Recipe instructions:

1

Halve the cherry tomatoes and put in a bowl.

7.1 oz Cherry tomatoes

2

Trim approx. ¾ in off the base of each asparagus spear. Put the spears on a plate. Season the chicken breast with salt and pepper.

7.1 oz Asparagus, green (w/o ends)
5.3 oz Chicken breast
Salt
Black pepper

3

Preheat the oven to 150 °F.

4

Heat the canola oil in a non-stick frying pan over medium heat. Add the chicken, asparagus, and ham and fry for approx. 10 minutes until the chicken is golden brown.