Crispy Mango Sandwich
Enjoy our vegetarian recipe Crispy Mango Sandwich by feastr. Ideal to lose weight. Balanced, quick, and very tasty.
Nutritional information:
| Calories | 2900 kJ (693 kcal) |
|---|---|
| Protein | 31 g |
| Fat | 26 g |
| Carbohydrates | 75 g |
| Fiber | 13 g |
Utensils:
cutting board, toaster, Spoon, chef's knife, knife, bowl
Recipe instructions:
1
Finely chop the chives and half of the mango and put in a bowl. Slice the apple, tofu, and the other half of the mango.
- ¼ bunch of Chives, fresh or frozen (~ 2 Tbsp)
![¼ bunch of Chives, fresh or frozen (~ 2 Tbsp)]()
- ½ Mango (~ 5.9 oz)
![½ Mango (~ 5.9 oz)]()
- ½ Apple (~ 3.2 oz)
![½ Apple (~ 3.2 oz)]()
- 2.1 oz Smoked tofu
![2.1 oz Smoked tofu]()
2
Toast the bread in the toaster until golden brown. (optional)
- 3.5 oz Whole wheat bread
![3.5 oz Whole wheat bread]()
3
Mix the cream cheese with chopped mangos, chives, and curry powder until creamy. Season with salt and pepper.
- 1 ½ Tbsp Cream cheese
![1 ½ Tbsp Cream cheese]()
- ½ tsp Curry powder
![½ tsp Curry powder]()
- Salt
![Salt]()
- Black pepper
![Black pepper]()
4
Spread the yogurt mix onto the bread and top with the tofu, apple, cheese, and mango.
- 1.1 oz Gouda, sliced (or Cheddar)
![1.1 oz Gouda, sliced (or Cheddar)]()
5
Enjoy your meal!
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