Egg Fried Chicken Rice

Egg Fried Chicken Rice

Enjoy our recipe Egg Fried Chicken Rice by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories4107 kJ (981 kcal)
Protein51 g
Fat28 g
Carbohydrates125 g
Fiber9 g

Utensils:

bowl, non-stick frying pan, pot, chef's knife, cutting board, spatula, Spoon

Recipe instructions:

1

Prepare the rice according to the package instructions.

  • 2⁄3 cup Rice
    2⁄3 cup Rice
2

Finely chop the garlic. Cut the spring onions into rings and put everything in a small bowl. Coarsely chop the chili, dice the bell pepper and put into a second bowl.

  • 1 ⁠½ Garlic cloves (~ 0.2 oz)
    1 ⁠½ Garlic cloves (~ 0.2 oz)
  • 2 Green onions (~ 2.5 oz)
    2 Green onions (~ 2.5 oz)
  • ½ Chili pepper (~ 0.1 oz)
    ½ Chili pepper (~ 0.1 oz)
  • ½ Bell pepper, red (~ 2.6 oz)
    ½ Bell pepper, red (~ 2.6 oz)
3

Add the eggs into a bowl and whisk well.

  • 2 Eggs (~ 3.9 oz)
    2 Eggs (~ 3.9 oz)
4

Cut the meat into bite size pieces.

  • 3.5 oz Chicken breast
    3.5 oz Chicken breast
5

Heat the oil in a non stick frying pan. Add the meat into the pan, fry from all sides until the meat ist fully cooked and set aside.

  • 1 tsp Canola oil
    1 tsp Canola oil
6

Heat the oil in the non pan over high heat. Add the garlic and spring onion into the pan and fry for approx. 1-2 minutes.

  • 1 tsp Canola oil
    1 tsp Canola oil
7

Turn the heat to medium, add the oil and eggs into the pan and scramble them.

  • 1 tsp Canola oil
    1 tsp Canola oil
8

Add the rice and fry for approx. 2-3 minutes.

    9

    Add the soy sauce, chilisauce and honey into the pan and fry for an extra 3-4 minutes.

    • 2 Tbsp Soy sauce, light
      2 Tbsp Soy sauce, light
    • 2 tsp Hot sauce (e.g. Sriracha)
      2 tsp Hot sauce (e.g. Sriracha)
    • 1 tsp Honey
      1 tsp Honey
    10

    Add the chili, chicken and bell pepper into the pan, fry for an additonal 1-2 minutes, turn off the heat, season with toasted sesame oil and serve. Attention: Since the sesame oil tastes very strong use it cautiously. A few drops are often enough.

    • Sesame seed oil
      Sesame seed oil
    11

    Enjoy your meal!