Enjoy our vegetarian recipe Eggplant Fritters by feastr. Ideal to lose weight. High Protein and very tasty.
Calories | 2915 kJ (696 kcal) |
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Protein | 48 g |
Fat | 26 g |
Carbohydrates | 60 g |
Fiber | 9 g |
cutting board, whisk, bowl, chef's knife, fork, Spoon, non-stick frying pan, colander, spatula
Dice the eggplant into approx. ½ in cubes, transfer to a colander, salt generously, let sit for approx. 10 minutes wash of the salt and squeeze out as much liquid as you can.
Finely chop the onion and garlic and put into a bowl.
Heat the olive oil in a non-stick frying pan over medium heat. Fry the eggplant cubes for approx. 2-3 minutes until golden brown. Set aside and let cool for a few minutes.
Add the eggs into the bowl and whisk.
Add the soy sauce, breadcrumbs, eggplant, and thyme to the bowl. Mix thoroughly until a moldable dough forms. Season with salt and pepper.
Form the mixture into fist-sized, approx. ½ in thick patties.
Heat the olive oil in the non-stick frying pan over medium heat and fry the patties for approx. 4-5 minutes from both sides until golden brown.
Mix the yogurt and water until creamy and season with salt, pepper, and lemon juice.
Serve the eggplant fritters with the yogurt dip.
Enjoy your meal!