Eggplant Fritters

Eggplant Fritters

Enjoy our vegetarian recipe Eggplant Fritters by feastr. Ideal to lose weight. High Protein and very tasty.

Nutritional information:

Calories2915 kJ (696 kcal)
Protein48 g
Fat26 g
Carbohydrates60 g
Fiber9 g

Utensils:

cutting board, whisk, bowl, chef's knife, fork, Spoon, non-stick frying pan, colander, spatula

Recipe instructions:

1

Dice the eggplant into approx. ½ in cubes, transfer to a colander, salt generously, let sit for approx. 10 minutes wash of the salt and squeeze out as much liquid as you can.

  • 1 Eggplant (~ 11.3 oz)
    1 Eggplant (~ 11.3 oz)
  • Salt
    Salt
2

Finely chop the onion and garlic and put into a bowl.

  • ½ Onion, yellow (~ 1.4 oz)
    ½ Onion, yellow (~ 1.4 oz)
  • ½ Garlic clove (~ 0.1 oz)
    ½ Garlic clove (~ 0.1 oz)
3

Heat the olive oil in a non-stick frying pan over medium heat. Fry the eggplant cubes for approx. 2-3 minutes until golden brown. Set aside and let cool for a few minutes.

  • 2 tsp Olive oil
    2 tsp Olive oil
4

Add the eggs into the bowl and whisk.

  • 2 Eggs (~ 3.9 oz)
    2 Eggs (~ 3.9 oz)
5

Add the soy sauce, breadcrumbs, eggplant, and thyme to the bowl. Mix thoroughly until a moldable dough forms. Season with salt and pepper.

  • ¼ tsp Soy sauce, light
    ¼ tsp Soy sauce, light
  • ½ cup Bread crumbs
    ½ cup Bread crumbs
  • 1 tsp Thyme leaves, dried
    1 tsp Thyme leaves, dried
  • Salt
    Salt
  • Black pepper
    Black pepper
6

Form the mixture into fist-sized, approx. ½ in thick patties.

    7

    Heat the olive oil in the non-stick frying pan over medium heat and fry the patties for approx. 4-5 minutes from both sides until golden brown.

    • 1 tsp Olive oil
      1 tsp Olive oil
    8

    Mix the yogurt and water until creamy and season with salt, pepper, and lemon juice.

    • ¾ cup Low fat greek yogurt
      ¾ cup Low fat greek yogurt
    • Water
      Water
    • Salt
      Salt
    • Black pepper
      Black pepper
    • ½ Lemon (~ 1 oz)
      ½ Lemon (~ 1 oz)
    9

    Serve the eggplant fritters with the yogurt dip.

      10

      Enjoy your meal!