Estofado

Name: Estofado
Prep time: 20 min
Cook time: 120 min
Total time: 140 min
Yield: 1
Ingredients: 3 Carrots (~ 10.1 oz); 2 Garlic cloves (~ 0.2 oz); 2 Onions, yellow (~ 5.6 oz); 7.1 oz Sweet potatoes (w/o skin); 1 ¼ cups Tomato sauce, canned; 10.6 oz Tomatoes, diced, canned; 1 ¼ cups Vegetable broth; 1.1 lbs Beef, chuck, cut into pieces; ½ cup Basmati rice; 1 Tbsp Olive oil; ½ tsp Basil leaves, dried; 3 Bay leaves (~ 0.1 oz); ½ tsp Cumin, ground; 1 Tbsp Rosemary leaves, dried

Enjoy our recipe Estofado by feastr. Ideal to lose weight. High Protein and very tasty.

Nutritional information:

Calories	7136 kJ (1704 kcal)
Protein	126 g
Fat	46 g
Carbohydrates	178 g
Fiber	26 g

Utensils:

large pot, pot, chef's knife, cutting board, cooking spoon, Spoon

Recipe instructions:

1

Chop the onions and garlic coarsely. Heat the olive oil in a pot over medium heat and fry the onions and garlic until the onions turn translucent.

1 Tbsp Olive oil
2 Onions, yellow (~ 5.6 oz)
2 Garlic cloves (~ 0.2 oz)

2

Add the meat and fry for approx. 3-5 minutes. Turn regularly until browned all over.

1.1 lbs Beef, chuck, cut into pieces

3

Stir in the vegetable broth, tomato sauce, and canned tomatoes.

1 ⁠¼ cups Vegetable broth
1 ⁠¼ cups Tomato sauce, canned
10.6 oz Tomatoes, diced, canned

4

Add the spices, cover your pot with a lid and let simmer for approx. 1.5 hours. Stir every 20 minutes.

½ tsp Cumin, ground
1 Tbsp Rosemary leaves, dried
½ tsp Basil leaves, dried
3 Bay leaves (~ 0.1 oz)

5

Dice the carrots and sweet potatoes. After 1,5 hours add them into the pot and let simmer for approx. 30 minutes until the sweet potatoes are cooked.