Feta Lentil Bowl

Feta Lentil Bowl

Enjoy our vegetarian recipe Feta Lentil Bowl by feastr. Ideal to lose weight. High Protein and very tasty.

Nutritional information:

Calories2864 kJ (684 kcal)
Protein52 g
Fat18 g
Carbohydrates68 g
Fiber19 g

Utensils:

cutting board, bowl, colander, chef's knife, Spoon, pot, cooking spoon

Recipe instructions:

1

Place the lentils in a colander and rinse well with cold water.

  • ½ cup Red lentils
    ½ cup Red lentils
2

Thinly slice the onion and finely chop the garlic and carrot and put everything in a bowl.

  • 1 Onion, yellow (~ 2.8 oz)
    1 Onion, yellow (~ 2.8 oz)
  • 1 Garlic clove (~ 0.1 oz)
    1 Garlic clove (~ 0.1 oz)
  • 1 Carrot (~ 3.4 oz)
    1 Carrot (~ 3.4 oz)
3

Thinly slice the fennel and put in a bowl.

  • 1 Fennel bulb (~ 8.3 oz)
    1 Fennel bulb (~ 8.3 oz)
4

Heat the olive oil in a pot over medium heat. Fry the onions, carrots and garlic until the onions turn translucent.

  • 1 tsp Olive oil
    1 tsp Olive oil
5

Add the lentils and fennel and fry for approx. 2 minutes.

    6

    Add the vegetable broth and let simmer over medium heat until the lentils are cooked.

    • 1 cup Vegetable broth
      1 cup Vegetable broth
    7

    Coarsely chop the parsley and dice the feta.

    • 5 twigs of Parsley, fresh or frozen (~ 1 Tbsp)
      5 twigs of Parsley, fresh or frozen (~ 1 Tbsp)
    • 4.4 oz Feta cheese, reduced fat
      4.4 oz Feta cheese, reduced fat
    8

    Season the lentils with salt and pepper. Serve and garnish with the feta and parsley.

    • Salt
      Salt
    • Black pepper
      Black pepper
    9

    Enjoy your meal!