Feta Lentil Bowl

Feta Lentil Bowl

Enjoy our vegetarian recipe Feta Lentil Bowl by feastr. Ideal to gain weight and build muscles. Balanced and very tasty.

Nutritional information:

Calories4171 kJ (996 kcal)
Protein54 g
Fat53 g
Carbohydrates64 g
Fiber17 g

Utensils:

cutting board, bowl, colander, chef's knife, Spoon, pot, cooking spoon

Recipe instructions:

1

Place the lentils in a colander and rinse well with cold water.

  • ½ cup Red lentils
    ½ cup Red lentils
2

Thinly slice the onion and finely chop the garlic and carrot and put everything in a bowl.

  • 1 Onion, yellow (~ 2.8 oz)
    1 Onion, yellow (~ 2.8 oz)
  • 1 Garlic clove (~ 0.1 oz)
    1 Garlic clove (~ 0.1 oz)
  • 1 Carrot (~ 3.4 oz)
    1 Carrot (~ 3.4 oz)
3

Thinly slice the fennel and put in a bowl.

  • ½ Fennel bulb (~ 4.1 oz)
    ½ Fennel bulb (~ 4.1 oz)
4

Heat the olive oil in a pot over medium heat. Fry the onions, carrots and garlic until the onions turn translucent.

  • 2 tsp Olive oil
    2 tsp Olive oil
5

Add the lentils and fennel and fry for approx. 2 minutes.

    6

    Add the vegetable broth and let simmer over medium heat until the lentils are cooked.

    • 1 cup Vegetable broth
      1 cup Vegetable broth
    7

    Coarsely chop the parsley and dice the feta.

    • 5 twigs of Parsley, fresh or frozen (~ 1 Tbsp)
      5 twigs of Parsley, fresh or frozen (~ 1 Tbsp)
    • 6.2 oz Feta cheese
      6.2 oz Feta cheese
    8

    Season with salt and pepper. Serve the lentils and garnish with the feta and parsley.

    • Salt
      Salt
    • Black pepper
      Black pepper
    9

    Enjoy your meal!