Fifteen Minute Gazpacho

Fifteen Minute Gazpacho

Enjoy our vegan recipe Fifteen Minute Gazpacho by feastr. Ideal to lose weight. Balanced, quick, and very tasty.

Nutritional information:

Calories3894 kJ (930 kcal)
Protein50 g
Fat47 g
Carbohydrates60 g
Fiber28 g

Utensils:

Recipe instructions:

1

Quarter the tomatoes, core them and add into a blender. Coarsely chop the cucumber and bell pepper and add into a blender.

  • 4 Tomatoes (~ 1.1 lbs)
    4 Tomatoes (~ 1.1 lbs)
  • ¼ Cucumber (~ 3.9 oz)
    ¼ Cucumber (~ 3.9 oz)
  • ½ Bell pepper, yellow (~ 2.5 oz)
    ½ Bell pepper, yellow (~ 2.5 oz)
2

Add olive oil, vinegar, garlic and belnd until smooth. Season with salt and set aside.

  • 1 ⁠½ Tbsp Olive oil
    1 ⁠½ Tbsp Olive oil
  • 2 tsp White vinegar
    2 tsp White vinegar
  • Salt
    Salt
3

Dice the bread. Heat the olive oil in a non-stick frying pan on medium heat. Fry the garlic for approx. 30 seconds. Add the bread and fry until crispy. Remove from the pan.

  • 2 tsp Olive oil
    2 tsp Olive oil
  • 1 Garlic clove (~ 0.1 oz)
    1 Garlic clove (~ 0.1 oz)
  • 1 Dinner roll (~ 2.1 oz)
    1 Dinner roll (~ 2.1 oz)
4

Heat the canola oil in a non-stick frying pan over high heat. Fry the chicken substitute until golden brown.

  • 2 tsp Canola oil
    2 tsp Canola oil
  • 7.1 oz Vegan Chicken Substitute
    7.1 oz Vegan Chicken Substitute
5

Finely dice the bell pepper and onion. Serve the gazpacho in a bowl and top with chicken, croutons, diced onion and bell pepper.

  • ½ Onion, yellow (~ 1.4 oz)
    ½ Onion, yellow (~ 1.4 oz)
  • ½ Bell pepper, green (~ 2.4 oz)
    ½ Bell pepper, green (~ 2.4 oz)
6

Enjoy your meal!