Fried Egg and Spinach
Enjoy our vegetarian recipe Fried Egg and Spinach by feastr. Ideal to lose weight. Balanced, quick, and very tasty.
Nutritional information:
| Calories | 3102 kJ (741 kcal) |
|---|---|
| Protein | 44 g |
| Fat | 35 g |
| Carbohydrates | 52 g |
| Fiber | 15 g |
Utensils:
non-stick frying pan, bowl
Recipe instructions:
1
Heat a non-stick frying pan over medium heat. Add the spinach and allow to defrost, stirring occasionally. Season with salt, pepper and cream.
- 12.3 oz Spinach, frozen
![12.3 oz Spinach, frozen]()
- Salt
![Salt]()
- Black pepper
![Black pepper]()
- 2 Tbsp Whipping cream
![2 Tbsp Whipping cream]()
2
When the spinach is warm, put on a plate and set aside.
3
Heat the canola oil in the pan over medium heat. Add the eggs and fry as desired.
- 1 tsp Canola oil
![1 tsp Canola oil]()
- 3 Eggs (~ 5.8 oz)
![3 Eggs (~ 5.8 oz)]()
4
Mix the yogurt with crushed pepper and season with salt, pepper, and paprika.
- 2⁄3 cup Low fat yogurt
![2⁄3 cup Low fat yogurt]()
- ½ tsp Crushed pepper
![½ tsp Crushed pepper]()
- Salt
![Salt]()
- Black pepper
![Black pepper]()
- ½ tsp Hot paprika, ground
![½ tsp Hot paprika, ground]()
5
Serve the eggs with spinach, bread and yogurt sauce.
- 3.5 oz Whole wheat bread
![3.5 oz Whole wheat bread]()
6
Enjoy your meal!
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