Grandma's Eggplant Stew

Grandma's Eggplant Stew

Enjoy our vegan recipe Grandma's Eggplant Stew by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories2498 kJ (597 kcal)
Protein32 g
Fat25 g
Carbohydrates51 g
Fiber17 g

Utensils:

cutting board, colander, Spoon, chef's knife, bowl, large pot, fork, cooking spoon

Recipe instructions:

1

Finely chop the pepper and onion, dice the eggplant and put them in three separate bowls.

  • 1 Bell pepper, red (~ 5.1 oz)
    1 Bell pepper, red (~ 5.1 oz)
  • 1 Onion, yellow (~ 2.8 oz)
    1 Onion, yellow (~ 2.8 oz)
  • ½ Eggplant (~ 5.6 oz)
    ½ Eggplant (~ 5.6 oz)
2

Drain the corn in a colander. Put the Tofu in a bowl and crumble it using a fork.

  • 2⁄3 cup Sweet corn, canned
    2⁄3 cup Sweet corn, canned
  • 4.2 oz Tofu
    4.2 oz Tofu
3

Heat the canola oil in a large pot over high heat and sear the tofu for approx. 2-4 minutes. Turn the heat to medium, add the onions and fry until the onions turn translucent.

  • 1 Tbsp Canola oil
    1 Tbsp Canola oil
4

Season with salt and pepper, add the eggplant and fry for approx. 2-3 minutes.

  • Salt
    Salt
  • Black pepper
    Black pepper
5

Add the pepper, corn, tomatoes, and broth.

  • 14.1 oz Tomatoes, diced, canned
    14.1 oz Tomatoes, diced, canned
  • 1 cup Vegetable broth
    1 cup Vegetable broth
6

Add the spices, season with salt and pepper and let simmer for approx. 20 minutes.

  • ½ tsp Basil leaves, dried
    ½ tsp Basil leaves, dried
  • ½ tsp Cumin, ground
    ½ tsp Cumin, ground
  • ½ tsp Crushed pepper
    ½ tsp Crushed pepper
  • Salt
    Salt
  • Black pepper
    Black pepper
7

Enjoy your meal!