Guacamole Sandwich with Fried Eggs
Enjoy our vegetarian recipe Guacamole Sandwich with Fried Eggs by feastr. Ideal to lose weight. Balanced, quick, and very tasty.
Nutritional information:
| Calories | 2314 kJ (553 kcal) |
|---|---|
| Protein | 22 g |
| Fat | 29 g |
| Carbohydrates | 45 g |
| Fiber | 13 g |
Utensils:
cutting board, knife, bowl, chef's knife, fork, spatula, non-stick frying pan, Spoon
Recipe instructions:
1
Peel and remove the pit from the avocado, put in a bowl and mash with a fork. Season with salt and pepper.
- ½ Avocado (~ 3.5 oz)
![½ Avocado (~ 3.5 oz)]()
- Salt
![Salt]()
- Black pepper
![Black pepper]()
2
Halve the tomatoes, finely chop the chives and put in a bowl.
- 1.8 oz Cherry tomatoes
![1.8 oz Cherry tomatoes]()
- ¼ bunch of Chives, fresh or frozen (~ 2 Tbsp)
![¼ bunch of Chives, fresh or frozen (~ 2 Tbsp)]()
3
Heat the canola oil in a non-stick frying pan over medium heat. Add the eggs and fry until done as desired.
- 1 tsp Canola oil
![1 tsp Canola oil]()
- 2 Eggs (~ 3.9 oz)
![2 Eggs (~ 3.9 oz)]()
4
Spread the avocado mash onto the bread, top with the tomatoes, fried eggs, and chives. Season with salt and pepper.
- 3.5 oz Whole wheat bread
![3.5 oz Whole wheat bread]()
- Salt
![Salt]()
- Black pepper
![Black pepper]()
5
Enjoy your meal!
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