Hearty Chickpea Curry

Hearty Chickpea Curry

Enjoy our vegan recipe Hearty Chickpea Curry by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories2732 kJ (653 kcal)
Protein19 g
Fat20 g
Carbohydrates91 g
Fiber12 g

Utensils:

chef's knife, colander, cutting board, bowl, cooking spoon, pot, non-stick frying pan

Recipe instructions:

1

Cook the rice according to the package instructions.

  • 1⁄3 cup Rice
    1⁄3 cup Rice
2

Rinse and dry the chickpeas in a colander and put in a bowl. Cut the bok choy into bite-size pieces and put in a second bowl.

  • 2⁄3 cup Chickpeas, canned
    2⁄3 cup Chickpeas, canned
  • 1 Baby bok choy (~ 4.6 oz)
    1 Baby bok choy (~ 4.6 oz)
3

Slice the onion and finely chop the garlic and ginger.

  • 1 Onion, yellow (~ 2.8 oz)
    1 Onion, yellow (~ 2.8 oz)
  • 1 Garlic clove (~ 0.1 oz)
    1 Garlic clove (~ 0.1 oz)
  • ¾ in Ginger (~ 0.4 oz)
    ¾ in Ginger (~ 0.4 oz)
4

Heat the olive oil in a pot over medium heat. Fry the onion, garlic, and ginger until the onions turn translucent. Add the tomatoes and spices and let simmer for approx. 5 minutes.

  • 1 tsp Olive oil
    1 tsp Olive oil
  • 3.5 oz Tomatoes, diced, canned
    3.5 oz Tomatoes, diced, canned
  • ½ tsp Cumin, ground
    ½ tsp Cumin, ground
  • ½ tsp Coriander, ground
    ½ tsp Coriander, ground
  • Black pepper
    Black pepper
5

Add the chickpeas with the ingredients listed below to the pot, stir and bring to a boil.

  • 3 ⁠½ Tbsp Coconut milk
    3 ⁠½ Tbsp Coconut milk
  • 1 tsp Curry powder
    1 tsp Curry powder
  • ½ tsp Turmeric, ground
    ½ tsp Turmeric, ground
  • ½ tsp Cinnamon, ground
    ½ tsp Cinnamon, ground
  • 1 tsp Brown sugar
    1 tsp Brown sugar
6

Stir in the vegetable broth, add the bok choy and let simmer for approx. 15-20 minutes until creamy.

  • 2⁄3 cup Vegetable broth
    2⁄3 cup Vegetable broth
7

Season with salt and pepper and serve with the rice.

  • Salt
    Salt
  • Black pepper
    Black pepper
8

Enjoy your meal!