Enjoy our vegan recipe Indian Broccoli Potato Stew by feastr. Ideal to lose weight. Balanced and very tasty.
Calories | 2350 kJ (561 kcal) |
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Protein | 25 g |
Fat | 9 g |
Carbohydrates | 83 g |
Fiber | 17 g |
cutting board, cooking spoon, chef's knife, peeler, Spoon, pot, large pot
Take the broccoli out of the freezer and let defrost.
Bring a pot of salted water to a boil. Peel the potatoes and dice them into approx. ¾ in cubes. Add the potatoes to the pot and cook them until done.
Dice the onion and put in a bowl. Finely chop the garlic and chili and put in a second bowl.
Heat the canola oil in a pot over low heat and fry the cumin for approx. 1 minute.
Turn the heat to medium, add the onions and broccoli and fry until the onions turn translucent.
Add the garlic, chili, and turmeric. Fry for 2 minutes.
Drain the potatoes and add them to the pot. Fry for 2 minutes.
Stir in the chickpeas, vegetable broth, chopped tomatoes, and Garam Masala. Let simmer for approx. 10 minutes.
Season with salt and pepper.
Enjoy your meal!