Juicy Garlic Tomatoes with Quinoa

Juicy Garlic Tomatoes with Quinoa

Enjoy our recipe Juicy Garlic Tomatoes with Quinoa by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories3497 kJ (835 kcal)
Protein34 g
Fat49 g
Carbohydrates59 g
Fiber8 g

Utensils:

cutting board, pot, chef's knife, non-stick frying pan

Recipe instructions:

1

Prepare the quinoa according to the package instructions.

  • ½ cup Quinoa
    ½ cup Quinoa
2

Slice the garlic. Heat the olive oil in a pan over medium heat. Add the garlic and rosemary and fry for approx. 30 seconds.

  • 2 Garlic cloves (~ 0.2 oz)
    2 Garlic cloves (~ 0.2 oz)
  • 1 ⁠½ Tbsp Olive oil
    1 ⁠½ Tbsp Olive oil
  • 1 twig of Rosemary, fresh (~ 0.1 oz)
    1 twig of Rosemary, fresh (~ 0.1 oz)
3

Halve the tomatoes, add into the pan and fry for approx. 5 minutes stirring occasionally. Put the tomatoes into a bowl.

  • 3.5 oz Cherry tomatoes
    3.5 oz Cherry tomatoes
4

Finely chop the parsley and mint and add into the bowl alongside the quinoa.

  • 2 twigs of Parsley, fresh or frozen (~ 1 tsp)
    2 twigs of Parsley, fresh or frozen (~ 1 tsp)
  • 6 leaves of Mint, fresh (~ 0.1 oz)
    6 leaves of Mint, fresh (~ 0.1 oz)
5

Add the feta into the bowl and mix well.

  • 2.5 oz Feta cheese
    2.5 oz Feta cheese
6

Season with salt and pepper, sprinkle lime juice on top and serve with the salmon.

  • Salt
    Salt
  • Black pepper
    Black pepper
  • ½ Lime, organic (~ 0.7 oz)
    ½ Lime, organic (~ 0.7 oz)
  • 1.8 oz Salmon, smoked
    1.8 oz Salmon, smoked
7

Enjoy your meal!