Kiwi Breakfast Bowl
Enjoy our vegetarian recipe Kiwi Breakfast Bowl by feastr. Ideal to lose weight. Balanced, quick, and very tasty.
Nutritional information:
| Calories | 1983 kJ (474 kcal) |
|---|---|
| Protein | 21 g |
| Fat | 16 g |
| Carbohydrates | 52 g |
| Fiber | 9 g |
Utensils:
cutting board, chef's knife, fork, spatula, non-stick frying pan, bowl
Recipe instructions:
1
Mix the chia seeds with water and let sit for 10 minute.
- 1 ½ tsp Chia seeds
![1 ½ tsp Chia seeds]()
- 1 Tbsp Water
![1 Tbsp Water]()
2
Slice the banana and kiwi.
- ½ Banana (~ 2 oz)
![½ Banana (~ 2 oz)]()
- ½ Kiwi (~ 1.6 oz)
![½ Kiwi (~ 1.6 oz)]()
3
Toast the almonds on medium heat in a non-stick frying pan without oil until golden brown and add to the bowl.
- 1 ½ Tbsp Almonds, chopped
![1 ½ Tbsp Almonds, chopped]()
4
Mix the yogurt with honey, chia seeds, and cinnamon until creamy.
- 1 2⁄3 cups Low fat yogurt
![1 2⁄3 cups Low fat yogurt]()
- 1 ½ tsp Honey
![1 ½ tsp Honey]()
- ½ tsp Cinnamon, ground
![½ tsp Cinnamon, ground]()
5
Top with the banana, kiwi, blueberries, amaranth, and almonds.
- 1⁄3 cup Blueberries
![1⁄3 cup Blueberries]()
- 1 ½ Tbsp Amaranth, puffed
![1 ½ Tbsp Amaranth, puffed]()
6
Enjoy your meal!
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