Mac and Cheese with Caramelized Onions

Thinly slice the onion and finely chop the garlic.

• 1 Onion, red (~ 3 oz)
• 1 Garlic clove (~ 0.1 oz)

Heat the olive oil in a pot over medium heat. Add the onions and fry until they turn translucent. Add the honey and garlic and keep frying until the onions are golden brown. Deglaze with the soy sauce and let simmer until reduced completely.

• 1 tsp Olive oil
• 1 tsp Honey
• 1 tsp Soy sauce, light

Add the milk into the pot and heat over medium heat. Add the pasta and salt and cook stirring constantly until the pasta is done. Add water if needed.

• 1 ⁠2⁄3 cups Low fat milk
• 4.2 oz Farfalle, whole grain
• Salt

Turn the heat to low, stir in the cheese until it is melted completely.

• ¼ cup Gouda, grated (or Cheddar)

Serve the mac and cheese and season with pepper.

• Black pepper

Enjoy your meal!