Enjoy our vegetarian recipe Mediterranean Arugula Salad with Feta and Beans by feastr. Ideal to gain weight and build muscles. Balanced, quick, and very tasty.
Calories | 3618 kJ (864 kcal) |
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Protein | 51 g |
Fat | 50 g |
Carbohydrates | 44 g |
Fiber | 10 g |
cutting board, salad spinner, Spoon, colander, chef's knife, bowl
Drain the beans in a colander and put in a bowl.
Rinse and drain the arugula, halve the tomatoes, chop the garlic finely, slice the cucumber and crumble feta and add everything into the bowl.
Add the tomatoes, feta, cottage cheese, garlic, cucumber, and arugula to the bowl and mix well.
Drizzle with olive oil and balsamic vinegar. Season with salt, pepper, and lemon juice.
Enjoy your meal!