Enjoy our vegan recipe Mediterranean One Pot Pasta by feastr. Ideal to gain weight and build muscles. Balanced and very tasty.
Calories | 2697 kJ (644 kcal) |
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Protein | 23 g |
Fat | 24 g |
Carbohydrates | 74 g |
Fiber | 18 g |
cutting board, chef's knife, cooking spoon, pot, bowl
Halve the tomatoes. Cut the mushrooms into quarters. Finely chop the basil and put everything into a bowl.
Finely chop the garlic. Dice the zucchini and onion.
Heat the olive oil in a large pot over medium heat. Fry the onions, garlic and zucchinis until the onions turn translucent.
Add the pasta, cherry tomatoes, mushrooms, tomato paste, crushed pepper, oregano, basil and water to the pot.
Bring to a boil and let simmer, stirring occasionally until the pasta is al dente.
Season with salt and pepper.
Enjoy your meal!