Mediterranean One Pot Rice with Feta

Mediterranean One Pot Rice with Feta

Enjoy our vegetarian recipe Mediterranean One Pot Rice with Feta by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories2914 kJ (696 kcal)
Protein25 g
Fat29 g
Carbohydrates71 g
Fiber13 g

Utensils:

cutting board, chef's knife, pot, colander

Recipe instructions:

1

Take the peas out of the freezer and let defrost.

  • 1⁄3 cup Green peas, frozen
    1⁄3 cup Green peas, frozen
2

Finely dice the onion, garlic and pepper, quarter the mushrooms and drain the olives.

  • ½ Onion, red (~ 1.5 oz)
    ½ Onion, red (~ 1.5 oz)
  • 1 Garlic clove (~ 0.1 oz)
    1 Garlic clove (~ 0.1 oz)
  • 1 Bell pepper, red (~ 5.1 oz)
    1 Bell pepper, red (~ 5.1 oz)
  • 2.5 oz Mushrooms
    2.5 oz Mushrooms
  • ¼ cup Green olives
    ¼ cup Green olives
3

Heat the olive oil in a pot over medium heat. Add the onions and garlic and fry until the onions turn translucent. Add the pepper and mushrooms and fry for approx. 2-3 minutes.

  • 2 tsp Olive oil
    2 tsp Olive oil
4

Add the tomato paste and rice into the pot and fry for 1-2 minutes. Deglaze with wine and add the vegetable broth.

  • 1⁄3 cup Basmati rice
    1⁄3 cup Basmati rice
  • 1 tsp Tomato paste
    1 tsp Tomato paste
  • 2 Tbsp White wine
    2 Tbsp White wine
  • 1 ⁠¼ cups Vegetable broth
    1 ⁠¼ cups Vegetable broth
5

Add the peas, olives and spices into the pot, put on a lid and let simmer until the rice is cooked.

  • ½ tsp Coriander, ground
    ½ tsp Coriander, ground
  • ¼ tsp Crushed pepper
    ¼ tsp Crushed pepper
  • ½ tsp Thyme leaves, dried
    ½ tsp Thyme leaves, dried
  • 1 tsp Sweet paprika, ground
    1 tsp Sweet paprika, ground
  • ¼ tsp Cayenne pepper
    ¼ tsp Cayenne pepper
  • Salt
    Salt
  • Black pepper
    Black pepper
6

Serve the rice and top with the feta cheese.

  • 1.8 oz Feta cheese
    1.8 oz Feta cheese
7

Enjoy your meal!