Mediterranean Oven Veggies

Mediterranean Oven Veggies

Enjoy our recipe Mediterranean Oven Veggies by feastr. Balanced and very tasty.

Nutritional information:

Calories3977 kJ (950 kcal)
Protein42 g
Fat57 g
Carbohydrates58 g
Fiber16 g

Utensils:

baking dish, oven, cutting board, chef's knife

Recipe instructions:

1

Preheat the oven to 400 °F.

    2

    Cut thecourgette into thin slices, cut the onion into eights, halve the tomatoes and add everything into a baking dish.

    • 1 Zucchini (~ 7.8 oz)
      1 Zucchini (~ 7.8 oz)
    • 1 Onion, red (~ 3 oz)
      1 Onion, red (~ 3 oz)
    • 5.3 oz Cherry tomatoes
      5.3 oz Cherry tomatoes
    3

    Dice the feta. Finely chop the garlic and add into the baking dish alongside the spices.

    • 5.3 oz Feta cheese
      5.3 oz Feta cheese
    • 1 Garlic clove (~ 0.1 oz)
      1 Garlic clove (~ 0.1 oz)
    • ½ tsp Sweet paprika, ground
      ½ tsp Sweet paprika, ground
    • ½ tsp Oregano leaves, dried
      ½ tsp Oregano leaves, dried
    • ½ tsp Crushed pepper
      ½ tsp Crushed pepper
    4

    Mix the cream cheese with the tomato paste and add into the baking dish.

    • 1 ⁠½ Tbsp Cream cheese
      1 ⁠½ Tbsp Cream cheese
    • 1 Tbsp Tomato paste
      1 Tbsp Tomato paste
    5

    Add the olive oil, olives, and basil to the baking dish and mix everything.

    • 2 tsp Olive oil
      2 tsp Olive oil
    • 0.7 oz Black olives
      0.7 oz Black olives
    • 2 tsp Basil leaves, dried
      2 tsp Basil leaves, dried
    6

    Bake for approx. 25-35 min. in the oven, until the vegetables start to brown.

      7

      Season with salt and pepper and serve with bread.

      • 3.5 oz Whole wheat bread
        3.5 oz Whole wheat bread
      • Salt
        Salt
      • Black pepper
        Black pepper
      8

      Enjoy your meal!