Mediterranean Pasta Salad
Enjoy our vegan recipe Mediterranean Pasta Salad by feastr. Ideal to lose weight. Balanced and very tasty.
Nutritional information:
| Calories | 2839 kJ (678 kcal) |
|---|---|
| Protein | 32 g |
| Fat | 22 g |
| Carbohydrates | 79 g |
| Fiber | 14 g |
Utensils:
cutting board, chef's knife, cooking spoon, pot, Spoon, pasta colander, bowl
Recipe instructions:
1
Cook the pasta according to the package instructions and put in a bowl.
- 3.5 oz Farfalle, whole grain
![3.5 oz Farfalle, whole grain]()
2
Finely chop the onion and mix with vinegar, olive oil, agave syrup, cream cheese, and basil until well combined.
- ½ Onion, red (~ 1.5 oz)
![½ Onion, red (~ 1.5 oz)]()
- 1 Tbsp Balsamic vinegar
![1 Tbsp Balsamic vinegar]()
- 1 tsp Olive oil
![1 tsp Olive oil]()
- 1 ½ tsp Agave syrup
![1 ½ tsp Agave syrup]()
- 1 ½ Tbsp Vegan cream cheese
![1 ½ Tbsp Vegan cream cheese]()
- 2 tsp Basil leaves, dried
![2 tsp Basil leaves, dried]()
3
Dice the tofu, halve the tomatoes and put them in the bowl. Drizzle the dressing into the bowl, toss lightly until coated evenly.
- 2.6 oz Smoked tofu
![2.6 oz Smoked tofu]()
- 4.4 oz Cherry tomatoes
![4.4 oz Cherry tomatoes]()
4
Chop the basil coarsely and add to the salad. Season with salt and pepper.
- 6 leaves of Basil, fresh (~ 0.1 oz)
![6 leaves of Basil, fresh (~ 0.1 oz)]()
5
Enjoy your meal!
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