Mediterranean Tofu Salad

Mediterranean Tofu Salad

Enjoy our vegan recipe Mediterranean Tofu Salad by feastr. Ideal to gain weight and build muscles. Balanced, quick, and very tasty.

Nutritional information:

Calories2355 kJ (563 kcal)
Protein28 g
Fat32 g
Carbohydrates29 g
Fiber15 g

Utensils:

cutting board, chef's knife, Spoon, bowl, salad spinner

Recipe instructions:

1

Rinse and drain the lettuce, cut into bite-size pieces and put into a bowl.

  • 1 Romaine lettuce (~ 4.2 oz)
    1 Romaine lettuce (~ 4.2 oz)
2

Cut the pepper into thin strips and onion into thin rings and add both to the bowl.

  • 1 Bell pepper, yellow (~ 4.9 oz)
    1 Bell pepper, yellow (~ 4.9 oz)
  • 1 Bell pepper, red (~ 5.1 oz)
    1 Bell pepper, red (~ 5.1 oz)
  • ½ Onion, red (~ 1.5 oz)
    ½ Onion, red (~ 1.5 oz)
3

Finely chop the basil and cut the tofu into bite-size pieces. Add them both into the bowl alongside the olives.

  • 10 leaves of Basil, fresh (~ 0.1 oz)
    10 leaves of Basil, fresh (~ 0.1 oz)
  • 3.5 oz Smoked tofu
    3.5 oz Smoked tofu
  • 1.8 oz Black olives
    1.8 oz Black olives
4

Add the olive oil and balsamic vinegar to a mason jar. Screw the lid on tightly and shake vigorously until combined. Season with salt and pepper.

  • 1 ⁠½ Tbsp Balsamic vinegar
    1 ⁠½ Tbsp Balsamic vinegar
  • 1 Tbsp Olive oil
    1 Tbsp Olive oil
  • Salt
    Salt
  • Black pepper
    Black pepper
5

Add the dressing and toss lightly until coated evenly.

    6

    Enjoy your meal!