Enjoy our vegan recipe Mediterranean Tofu Salad by feastr. Ideal to gain weight and build muscles. Balanced, quick, and very tasty.
Calories | 2355 kJ (563 kcal) |
---|---|
Protein | 28 g |
Fat | 32 g |
Carbohydrates | 29 g |
Fiber | 15 g |
cutting board, chef's knife, Spoon, bowl, salad spinner
Rinse and drain the lettuce, cut into bite-size pieces and put into a bowl.
Cut the pepper into thin strips and onion into thin rings and add both to the bowl.
Finely chop the basil and cut the tofu into bite-size pieces. Add them both into the bowl alongside the olives.
Add the olive oil and balsamic vinegar to a mason jar. Screw the lid on tightly and shake vigorously until combined. Season with salt and pepper.
Add the dressing and toss lightly until coated evenly.
Enjoy your meal!