Mediterranean Tortilla Salad

Mediterranean Tortilla Salad

Enjoy our vegetarian recipe Mediterranean Tortilla Salad by feastr. Ideal to gain weight and build muscles. Balanced, quick, and very tasty.

Nutritional information:

Calories2833 kJ (677 kcal)
Protein21 g
Fat42 g
Carbohydrates47 g
Fiber7 g

Utensils:

cutting board, bowl, chef's knife, Spoon

Recipe instructions:

1

Cut the tortilla into quarters and slice the quarters into approx. ½ in thick strips.

  • 1 Flour tortilla (~ 2.3 oz)
    1 Flour tortilla (~ 2.3 oz)
2

Finely chop the onion, basil, olives, and garlic and put into a bowl.

  • ½ Onion, red (~ 1.5 oz)
    ½ Onion, red (~ 1.5 oz)
  • 10 leaves of Basil, fresh (~ 0.1 oz)
    10 leaves of Basil, fresh (~ 0.1 oz)
  • 1.8 oz Black olives
    1.8 oz Black olives
  • ½ Garlic clove (~ 0.1 oz)
    ½ Garlic clove (~ 0.1 oz)
3

Dice the pepper, cucumber, and feta cheese and add into the bowl.

  • ½ Bell pepper, yellow (~ 2.5 oz)
    ½ Bell pepper, yellow (~ 2.5 oz)
  • ¼ Cucumber (~ 3.9 oz)
    ¼ Cucumber (~ 3.9 oz)
  • 2.5 oz Feta cheese
    2.5 oz Feta cheese
4

Add the ingredients listed below to a mason jar. Screw the lid on tightly and shake vigorously until combined. Sprinkle over the salad.

  • ½ Lime, organic (~ 0.7 oz)
    ½ Lime, organic (~ 0.7 oz)
  • 1 Tbsp Olive oil
    1 Tbsp Olive oil
  • 2 Tbsp Low fat yogurt
    2 Tbsp Low fat yogurt
  • ¼ tsp Rosemary leaves, dried
    ¼ tsp Rosemary leaves, dried
  • ¼ tsp Thyme leaves, dried
    ¼ tsp Thyme leaves, dried
5

Mix thoroughly, season with salt and pepper and top with the tortilla strips.

  • Salt
    Salt
  • Black pepper
    Black pepper
6

Enjoy your meal!