Mexican One Pot Rice

Finely chop the onion and garlic. Dice the pepper and put everything into a pot.

• 1 Onion, red (~ 3 oz)
• 1 Bell pepper, red (~ 5.1 oz)
• 1 Garlic clove (~ 0.1 oz)

Add all ingredients mentioned below into the pot.

• ½ cup Basmati rice
• 3.5 oz Ground beef
• ¾ cup Kidney beans, canned
• 7.1 oz Tomatoes, diced, canned
• 1 ⁠½ Tbsp Soy sauce, light

Add cumin, paprika, cocoa, cayenne and vegetable broth.

• ½ tsp Hot paprika, ground
• ½ tsp Cumin, ground
• ¼ tsp Cocoa powder
• ¼ tsp Cayenne pepper
• 1 cup Vegetable broth

Bring the pot to a boil, turn down the heat, put on a lid, and let simmer until the rice is tender. Stir occasionally. If the liquid has been absorbed before the rice is tender add a bit more, stir and cook until the rice is tender.

Coarsely chop the parsley and chili. Cut the tortilla into bite-size pieces. Serve the rice and top with yogurt, parsley, chili, and tortilla.

• 2 twigs of Parsley, fresh or frozen (~ 1 tsp)
• ½ Chili pepper (~ 0.1 oz)
• ¼ cup Low fat greek yogurt
• ½ Flour tortilla (~ 1.1 oz)

Enjoy your meal!