Minty Bean and Pea Salad

Minty Bean and Pea Salad

Enjoy our vegetarian recipe Minty Bean and Pea Salad by feastr. Ideal to gain weight and build muscles. Balanced, quick, and very tasty.

Nutritional information:

Calories4072 kJ (973 kcal)
Protein55 g
Fat37 g
Carbohydrates91 g
Fiber22 g

Utensils:

cutting board, chef's knife, Spoon, colander, grater, bowl

Recipe instructions:

1

In a colander, rinse and drain the beans and peas with warm water and put in a bowl.

  • 1 cup Cannellini beans, canned
    1 cup Cannellini beans, canned
  • 1 cup Green peas, frozen
    1 cup Green peas, frozen
2

Finely chop the onion and mint, crumble the feta and add everything to the bowl.

  • ½ Onion, red (~ 1.5 oz)
    ½ Onion, red (~ 1.5 oz)
  • 10 leaves of Mint, fresh (~ 0.2 oz)
    10 leaves of Mint, fresh (~ 0.2 oz)
  • 3.5 oz Feta cheese
    3.5 oz Feta cheese
3

Wash the lemon and grate the zest.

  • ½ Lemon (~ 1 oz)
    ½ Lemon (~ 1 oz)
4

Add the lemon juice, olive oil, coriander and grated lemon zest to a mason jar. Screw the lid on tightly and shake vigorously until combined.

  • 2 tsp Olive oil
    2 tsp Olive oil
  • 1 tsp Coriander, ground
    1 tsp Coriander, ground
5

Add the dressing and toss lightly until coated evenly. Season with salt and pepper and serve with the dinner roll.

  • Salt
    Salt
  • Black pepper
    Black pepper
  • 1 Whole wheat roll (~ 2.1 oz)
    1 Whole wheat roll (~ 2.1 oz)
6

Enjoy your meal!