One-Pot Tuna Pasta
If you quickly have to cook a meal: One-Pot Tuna Pasta. Simply put everything in one pot, and your delicious pasta will be ready in no time.
Nutritional information:
| Calories | 4341 kJ (1037 kcal) |
|---|---|
| Protein | 67 g |
| Fat | 5 g |
| Carbohydrates | 168 g |
| Fiber | 17 g |
Utensils:
chef's knife, Spoon, cutting board, pot, colander
Recipe instructions:
1
Chop the onions, drain the tuna and add into a pot alongside the tomatoes and pasta.
- 2 Onions, red (~ 6 oz)
![2 Onions, red (~ 6 oz)]()
- 5.3 oz Tuna, canned in water
![5.3 oz Tuna, canned in water]()
- 14.1 oz Tomatoes, diced, canned
![14.1 oz Tomatoes, diced, canned]()
- 7.1 oz Farfalle
![7.1 oz Farfalle]()
2
Add all ingredients mentioned below and bring to a boil. Cook until the pasta is cooked. If needed add a bit more water.
- 1 ¼ cups Vegetable broth
![1 ¼ cups Vegetable broth]()
- ½ tsp Crushed pepper
![½ tsp Crushed pepper]()
- ½ tsp Oregano leaves, dried
![½ tsp Oregano leaves, dried]()
3
Chop the parsley and stir into the pot. Season with salt and pepper and serve.
- 1 twig of Parsley, fresh or frozen (~ ½ tsp)
![1 twig of Parsley, fresh or frozen (~ ½ tsp)]()
- Salt
![Salt]()
- Black pepper
![Black pepper]()
4
Enjoy your meal!
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