Oven Baked Veggies with Guacamole on a Bed of Rice
Enjoy our recipe Oven Baked Veggies with Guacamole on a Bed of Rice by feastr. Ideal to lose weight. Balanced and very tasty.
Nutritional information:
| Calories | 2255 kJ (538 kcal) |
|---|---|
| Protein | 14 g |
| Fat | 23 g |
| Carbohydrates | 62 g |
| Fiber | 11 g |
Utensils:
chef's knife, oven, Spoon, plate, pot, cutting board, fork, parchment paper, bowl, baking tray, small pot
Recipe instructions:
1
Preheat the oven to 350 °F.
2
Slice the onion and put in a bowl.
- 1 Onion, red (~ 3 oz)
![1 Onion, red (~ 3 oz)]()
3
Clean the mushrooms, halve the tomatoes and add to the bowl with olive oil, balsamic vinegar, and rosemary. Mix well.
- 4.4 oz Mushrooms
![4.4 oz Mushrooms]()
- 3.5 oz Cherry tomatoes
![3.5 oz Cherry tomatoes]()
- 2 tsp Olive oil
![2 tsp Olive oil]()
- 2 tsp Balsamic vinegar
![2 tsp Balsamic vinegar]()
- ½ tsp Rosemary leaves, dried
![½ tsp Rosemary leaves, dried]()
4
Spread onto a baking tray lined with parchment paper and bake in the oven for approx. 15 minutes.
5
Prepare the rice according to the package instructions.
- 1⁄3 cup Basmati rice
![1⁄3 cup Basmati rice]()
6
Peel and remove the pit from the avocado, put in a bowl and mash with a fork. Season with salt and pepper.
- ½ Avocado (~ 3.5 oz)
![½ Avocado (~ 3.5 oz)]()
- Salt
![Salt]()
- Black pepper
![Black pepper]()
7
Serve the vegetables with rice and guacamole.
8
Enjoy your meal!
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