Panfried Beef and Broccoli

Finely chop the ginger and garlic. In a bowl, mix both with sugar, corn starch, and soy sauce.

• ¾ in Ginger (~ 0.4 oz)
• ½ Garlic clove (~ 0.1 oz)
• ½ tsp Granulated sugar
• 1 Tbsp Cornstarch
• 1 ⁠½ Tbsp Soy sauce, light

Cut the meat into thin strips and add into the bowl and let marinate.

• 10.6 oz Sirloin steak

Thinly slice the onion and set aside.

• 1 Onion, yellow (~ 2.8 oz)

Cook the rice according to the package instructions.

• ½ cup Rice

Mix the corn starch, soy sauce and water in a small bowl until completely dissolved.

• 1 Tbsp Cornstarch
• 1 ⁠½ Tbsp Soy sauce, light
• ¾ cup Water

Heat the coconut oil in a non-stick frying pan over high heat. Fry the beef slices for approx. 2-3 minutes and set aside.

• 1 tsp Coconut oil

Heat the coconut oil in the non-stick frying pan over medium heat. Add the broccoli and onions and fry until the vegetables are cooked but still have a bite to them.

• 1 tsp Coconut oil
• 8.8 oz Broccoli, frozen

Add the beef slices and soy sauce-water mixture to the pan, bring to a boil and cook until creamy.

Serve with the rice.

Enjoy your meal!