PB & Strawberry Oatmeal
Enjoy our vegetarian recipe PB & Strawberry Oatmeal by feastr. Ideal to lose weight. Balanced, quick, and very tasty.
Nutritional information:
| Calories | 2563 kJ (612 kcal) |
|---|---|
| Protein | 24 g |
| Fat | 21 g |
| Carbohydrates | 71 g |
| Fiber | 11 g |
Utensils:
pot, bowl, non-stick frying pan, Spoon, cutting board, whisk, chef's knife
Recipe instructions:
1
Add the oats and milk into a pot and bring to a boil. Turn the heat to medium and cook until your oatmeal is creamy. Stir constantly.
- 2⁄3 cup Whole grain rolled oats
![2⁄3 cup Whole grain rolled oats]()
- 2⁄3 cup Low fat milk
![2⁄3 cup Low fat milk]()
2
Put the oatmeal in a bowl and mix with the yogurt.
- 2⁄3 cup Low fat yogurt
![2⁄3 cup Low fat yogurt]()
3
Heat a non-stick frying pan over medium heat, add the strawberries.
- 1 1⁄3 cups Strawberries, frozen
![1 1⁄3 cups Strawberries, frozen]()
4
Add the lemon juice and honey and let simmer until creamy.
- ½ Lemon (~ 1 oz)
![½ Lemon (~ 1 oz)]()
- 1 ½ tsp Honey
![1 ½ tsp Honey]()
5
Coarsely chop the chocolate. Top the oatmeal with strawberry sauce, chocolate, and peanut butter.
- 0.4 oz Dark chocolate
![0.4 oz Dark chocolate]()
- 2 tsp Natural peanut butter
![2 tsp Natural peanut butter]()
6
Enjoy your meal!
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