Peanut Thai Salad

Peanut Thai Salad

Enjoy our recipe Peanut Thai Salad by feastr. Ideal to lose weight. High Protein and very tasty.

Nutritional information:

Calories2316 kJ (553 kcal)
Protein46 g
Fat24 g
Carbohydrates28 g
Fiber16 g

Utensils:

chef's knife, mason jar, cutting board, spatula, jar, bowl, non-stick frying pan

Recipe instructions:

1

Dice the chicken into approx. ¾ in cubes and let marinate in the soy sauce.

  • 4.2 oz Chicken breast
    4.2 oz Chicken breast
  • 1 Tbsp Soy sauce, light
    1 Tbsp Soy sauce, light
2

Finely chop the garlic and ginger and put it in a mason jar.

  • ½ Garlic clove (~ 0.1 oz)
    ½ Garlic clove (~ 0.1 oz)
  • ½ in Ginger (~ 0.2 oz)
    ½ in Ginger (~ 0.2 oz)
3

Add the ingredients listed below, close the jar and shake until you the dressing is smooth.

  • 2 Tbsp White wine vinegar
    2 Tbsp White wine vinegar
  • 1 Tbsp Natural peanut butter
    1 Tbsp Natural peanut butter
  • 1 Tbsp Water
    1 Tbsp Water
  • ½ tsp Sesame seed oil
    ½ tsp Sesame seed oil
  • ½ tsp Hot sauce (e.g. Sriracha)
    ½ tsp Hot sauce (e.g. Sriracha)
  • 1 Tbsp Soy sauce, light
    1 Tbsp Soy sauce, light
4

Cut the vegetables into strips and put in a bowl.

  • 5.3 oz Red cabbage (w/o stalk)
    5.3 oz Red cabbage (w/o stalk)
  • 1 Carrot (~ 3.4 oz)
    1 Carrot (~ 3.4 oz)
  • ¼ Cucumber (~ 3.9 oz)
    ¼ Cucumber (~ 3.9 oz)
  • 1.1 oz Radishes
    1.1 oz Radishes
  • ½ Bell pepper, red (~ 2.6 oz)
    ½ Bell pepper, red (~ 2.6 oz)
  • 1 Shallot (~ 0.9 oz)
    1 Shallot (~ 0.9 oz)
5

Chop the cilantro and peanuts. Add both into the bowl with the sauce and mix well.

  • 2 twigs of Cilantro, fresh or frozen (~ 1 tsp)
    2 twigs of Cilantro, fresh or frozen (~ 1 tsp)
  • 2 Tbsp Peanuts, roasted
    2 Tbsp Peanuts, roasted
6

Heat a non-stick frying pan over high heat and fry the chicken until golden brown and the meat is cooked through.

    7

    Add the chicken to the salad and squeeze lime over it.

    • ½ Lime, organic (~ 0.7 oz)
      ½ Lime, organic (~ 0.7 oz)
    8

    Enjoy your meal!