Pear Almond Oatmeal
Enjoy our vegetarian recipe Pear Almond Oatmeal by feastr. Ideal to lose weight. High Protein, quick, and very tasty.
Nutritional information:
| Calories | 2650 kJ (633 kcal) |
|---|---|
| Protein | 40 g |
| Fat | 14 g |
| Carbohydrates | 80 g |
| Fiber | 13 g |
Utensils:
cutting board, bowl, chef's knife, spatula, Spoon, pot, whisk, non-stick frying pan
Recipe instructions:
1
In a pot bring the oats, milk, and cinnamon to a boil. Cook until creamy, stirring constantly.
- ¾ cup Whole grain rolled oats
![¾ cup Whole grain rolled oats]()
- ¾ cup Low fat milk
![¾ cup Low fat milk]()
- ½ tsp Cinnamon, ground
![½ tsp Cinnamon, ground]()
2
Remove from the heat, add the yogurt and stir until well combined.
- 2⁄3 cup Low fat greek yogurt
![2⁄3 cup Low fat greek yogurt]()
3
Dice the pear.
- 1 Pear (~ 6.7 oz)
![1 Pear (~ 6.7 oz)]()
4
Toast the almonds on medium heat in a non-stick frying pan without oil until golden brown. Add the honey and pear and let caramelize.
- 1 ½ Tbsp Almonds, chopped
![1 ½ Tbsp Almonds, chopped]()
- 1 tsp Honey
![1 tsp Honey]()
5
Serve the oatmeal and top with the almonds and pears.
6
Enjoy your meal!
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