Penne with Pesto Rosso

Penne with Pesto Rosso

Enjoy our recipe Penne with Pesto Rosso by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories3133 kJ (748 kcal)
Protein44 g
Fat32 g
Carbohydrates64 g
Fiber13 g

Utensils:

non-stick frying pan, Spoon, cutting board, grater, bowl, cooking spoon, spatula, chef's knife, cup, immersion blender, pasta colander, pot

Recipe instructions:

1

Toast the pine nuts on medium heat in a non-stick frying pan without oil until golden brown. Stir occasionally. Add the pine nuts to a bowl.

  • 1 Tbsp Pine nuts
    1 Tbsp Pine nuts
2

Cook the pasta according to the package instructions, then drain them, saving a mugful of the cooking water.

  • 3.5 oz Penne, whole grain
    3.5 oz Penne, whole grain
3

Drain the dried tomatoes. Chop the dried tomatoes and garlic and put them in the bowl alongside the olive oil and pine nuts.

  • 2.8 oz Tomatoes, sun-dried, in oil
    2.8 oz Tomatoes, sun-dried, in oil
  • 1 Garlic clove (~ 0.1 oz)
    1 Garlic clove (~ 0.1 oz)
  • 2 tsp Olive oil
    2 tsp Olive oil
4

Blend with an immersion blender until smooth. Grate the cheese and mix with the pesto.

  • 0.5 oz Parmesan cheese
    0.5 oz Parmesan cheese
5

Cut the chicken into bite-size pieces. Heat the canola oil in a non-stick frying pan over medium heat and fry the chicken pieces until golden brown and set aside. Make sure the chicken is fully cooked.

  • 3.5 oz Chicken breast
    3.5 oz Chicken breast
  • 1 tsp Canola oil
    1 tsp Canola oil
6

Sip by sip add the pasta water to your pesto and mix until you obtain the desired consistency. Add the pasta, mix well and top with the chicken.

    7

    Enjoy your meal!